Here’s the deal. I get REALLY excited about new endeavors, dive in headfirst, and then scramble to the surface for air when things get tense. My challenge in my quest to get healthier is FOOD. I eat great for a few days, I get stressed, I eat my weight in chocolate and peanut butter. As a result, I’m obviously not seeing the results I’d like.
STILL, let’s focus on the positive.. when I swung through McDonald’s Saturday in a rush to get myself and my boys to my husband’s District play-off game, that chicken sandwich and fries was my first fast food in I’d guess more than a month. While I’m not seeing the numbers I’d like on the scale, my clothes are fitting better and the number on the tag is a number I’m ok with. I’ve got a ways to go, but hope is not lost. When I plan ahead, FOCUS, and drink my water everyday instead of hitting the Keurig 8 times, I just FEEL BETTER. I KNOW I can do this! That in and of itself is already a transformation.
3 WEEKS until the pool opens, 4 WEEKS until Miss Nebraska. Let’s do this!
I’m dialing up (or down?) my menu a touch this week, since my timeline before swimsuits and cocktail dresses is fast approaching. One of the meals in my rotation this week will be a protein shake with almond milk and banana. I picked up my vanilla whey protein at Bakers, around $20. I also highly recommend the Beachbody Shakeology if you’re willing to make the investment, about $140 a month.
On the menu this week: Fixate Creamy Chicken Salad and 21-Day Fix Mexican Lasagna (meals), Sweet Potato Chips and apples (snacks), Multi-Grain Cheerios and Almond Milk and Egg Whites with Spinach (breakfast)
Fixate Creamy Chicken Salad
Guys. This is AMAZE-BALLS. Absolutely delicious the first time I made it. Recipe calls for rotisserie chicken; this time I’m going to try standard chicken breasts since I already have them here at home.
Makes 4 servings. Calories: 312. Recipe courtesy Fixate.
21 Day Fix Mexican Lasagna
Another of my absolute faves.. it’s hard to believe this is an ‘approved’ meal because it’s soooo good. You even get CHEESE. (MMMM.. cheese..)
Makes 6 servings. Calories: 269. Recipe courtesy Amanda Soltero.
SNACK: Sweet Potato Chips
I have had a HORRIBLE time lately trying to conquer the munchies monster.. especially in the afternoon stretch. Gonna try these out this week and hope I trick myself into thinking I’m cheating with a treat!
Serves 4. Calories: 76. Recipe courtesy Fixate.
Breakfast is super simple: 3 egg whites with spinach. Not the most exciting, but super healthy, and I just read an article about how eating proteins like eggs to start your day is a great way to help you kickstart weight loss. Now that IS egg-citing!
FIND YOUR MOTIVATION this week. Last week I left you with a screen grab of my pool countdown. Apparently, I need something more to get me through the nights where I eat my weight in saltine and PB sandwiches with my $4.99 Moscato. So here’s my focus:
I want this dress. I WANT TO WEAR THIS DRESS. And I want that more than I want junk food, or a frappucino, or a glass of wine. THAT is what I will focus on when I reach for my water bottle, head to the gym, and DOMINATE this week!
Enjoy, and as always, let me know if you have any questions or feedback!